STOP MISSING YOUR GYM SESSIONS. FOLLOW THESE STEPS

STOP MISSING YOUR GYM SESSIONS. FOLLOW THESE STEPS

Your gym membership can be the best investment in your long-term health – or the easiest way to burn your hard-earned cash on a monthly basis.

If you started the year with the good intentions of a new gym membership and have found yourself missing countless sessions, you are certainly not alone!

According to a study conducted by Banana Moon fitness clothing brand, “Brits waste a staggering £558m a year on unused gym memberships – with more than one in 10 people saying they hadn’t stepped foot inside their gym for a whole year.

By following these 5 simple steps, you can ensure that your hard-earned pounds are utilised for the betterment of your health, and not a donation to your local health facility.

1. DETERMINE WHEN YOU CAN CONSISTENTLY COMMIT

The first step to becoming consistent in your gym training is to look at your schedule and determine when you can REALISTICALLY commit to training on a weekly basis.

By being honest with yourself and starting conservatively, you can develop a habit that you can stick to, as opposed to trying to achieve an unrealistic goal, failing, and giving up.

Whether you are a morning person or not, the most important tip in maintaining consistent training is to make the appointment, and then keep it.

Personal Trainer Balham

If you consistently block out the time for 90 days (based on the previous examination of your schedule, and commitment to a realistic amount of training each week), you will be in a much better position to keep to the regime and reap the benefits.

2. RE-FUEL

Do you schedule your gym visits towards the end of the day? After a long day at work, it’s not too surprising that your energy levels may be flagging. Re-fuelling on a balanced snack (including protein, good fats and carbohydrate) before you take off for the gym, will help you to feel re-energised. Re-fuelling will also help you to get the most out of your training session.

Working out first thing in the morning? A fasted training session is usually fine if you’re working out for 60 minutes or less. However, if you find yourself feeling low in energy on a fasted workout, once again, a small balanced snack will benefit you. Click here for 5 healthy snack options that can be prepared super fast.

3. CHOOSE A GYM CLOSE TO YOUR HOME OR OFFICE

At the heart of a consistent gym routine is convenience, so choose a place that is close to you (either home or office).

If a place is convenient for you, you are more inclined to visit, so by actively locating a place nearby you are increasing your opportunities for developing a positive habit of visiting.

4. CHOOSE EXERCISE YOU ENJOY

At this point it’s important to ask yourself ‘do I like to exercise in a gym?’ People may understand the value of training but force themselves to go to a gym when this may not be the right answer.

There’s no shame in saying that you don’t like the gym – some days I don’t like it either. The key is to keep active on a regular basis by doing things you enjoy, because you are more inclined to stick at those.

So figure out what you like and follow through with that.

5.  TRAIN WITH A PARTNER WITH A SIMILAR SCHEDULE

You are 40% more likely to stick to a fitness regime if you train with a ‘fitness buddy’. The key is to find a training partner with a similar schedule to you, as this makes the training timing easier to coordinate.

When you train with someone you are more likely to stick to the training, as well as being more accountable and more motivated to push yourself. Personal Trainer Balham buddies are lurking everywhere – you may even have one behind you right now…

Article Source: https://www.fittolast.co.uk/blog/3152/stop-missing-your-gym-sessions-follow-these-steps/

onsite caravans for sale

Looking on the Gold Coast for an Onsite Caravans for Sale

If you have a family then you most likely have thought about how wonderful having a holiday home would be. With house prices in coastal location becoming super expensive the idea of having your own holiday home seems out of reach. However on a recent caravan holiday you may have come across an onsite caravans for sale. An On Site Caravan is a Caravan that you can own and is permanently based in the park. Onsite Caravans can be a great affordable holiday home alternative.

Right now there are On-Site Caravans for Sale all across Australia in top holiday destinations. Many Australia families look for destinations that can appeal to kids and the Gold Coast is very popular for family holidays. If you don’t want to pay hotel prices and school holiday caravan park rates then you can consider a Permanent Onsite Caravan on the Gold Coast. The biggest attraction on the Gold Coast for many families is the theme parks.

Warner Bros Movie World

This theme park is where movies come to life. Movie characters such as batman and cartoon characters mingle together in the streets. There are plenty of movie themed rides and roller coasters to keep you and you kids entertained for hours. There is a famous stunt show that will take your breath away and even an exciting new 4D lego movie. These theme parks offer yearly tickets and this could great weekend away entertainment. Look for Onsite caravans for sale that is driving distance from the theme parks.

Seaworld

Seaworld may not the high adrenaline rides like the other parks on the Gold Coast but its big draw card because of the fantastic animal attractions, educational presentations and animal shows. Your family will love Penguin point and be thrilled buy the Jet Ski riders jumping through the air in the Jet Stunt Extreme Show. Dolphin beach offers an opportunity for your kids to have a magical bonding experience with dolphins. If the parents are really game, you can pay extra and get an extreme shark experience where you can get up close and personal with these exciting creatures.

onsite caravans for sale
onsite caravans for sale

Wet n Wild

If you are still wondering if you should consider an Onsite caravans for sale on the Gold Coast then this theme park will convince you that the Gold Coast is perfect for your family.

Wet n Wild is a huge water park with slides and rides that will thrill any child. There is a slide called the black hole which is fully enclosed, pitch black inside, and perfect for the serious thrill seekers. If you want to experience zero gravity then the kamikaze will take your breath away being the longest slide at the park. If you prefer a more relaxed atmosphere then you can float down Calypso Beach which is a gentle river with tropical surroundings.

If the Gold Coast theme parks seem perfect for you and your family, consider looking in the local area for a Permanent Onsite Caravan on the Gold Coast. Holidaylife website lists many Caravan parks that feature On-Site Caravans for Sale in the Gold Coast region.

There are several other articles that you can review regarding the aspects that you need to consider before you start looking for an Onsite caravans for sale. Ownership of the land and yearly site fees need to be understood before you start negotiating an Onsite caravans for sale. Once you have a good understand then it can be the start of a fantastic journey of fun filled adventures with your family.

Julian Rembrandt has spent the last 10 years in the hotel industry across Australia and Asia. Permanent Onsite Caravans have been around for many decades but the knowledge about how to make the right purchase decision has been limited. Julian helps to educate people on the best ways to go about owning an Onsite Caravan. Julian Rembrandt owns and operates Holidaylife.com.au, a listing site for Onsite Caravans for Sale.

 

Source By:- https://www.holidaylife.com.au/looking-on-the-gold-coast-for-an-on-site-caravan-for-sale/