NO EXCUSES! HIT THE GYM!

According to the World Health Organization, the recommendation to participate in at least 150 minutes of moderate exercise a week has been considered insufficient. While all adults, even those over the age of 65, should strive to attain the weekly goal of 150 minutes, health specialists argue that individual goals must be realistic, taking into account possible physical limitations and established patterns of inactivity. Ultimately, you should be moving all the time: which is what the body was made to do. A number of studies have highlighted that it isn’t the failure to exercise that is the greatest risk to our health, but rather the fact we move very little throughout our daily lives.

If you really think about it, we probably spend a lot of time on our mobile phones and in front of our computers, at work, at home, through our transition of travel and even during our exercises. We don’t really notice the difference, because we have become so accustomed to these subtleties to our routines. We are pretty much dependent on them.

HOW CAN WE FIX THIS?

1. SET A REALISTIC GOAL FOR YOURSELF.

Make the time to do sixty minutes of exercise every day, of exercise, whether it is going for a walk or a quick bout in the gyms in Richmond BC, a simple outdoor or home exercise, the point is to move. Whether it be walking up stairs, or biking to work, everything counts!

gyms in richmond bc

2. IS SIXTY MINUTES TOO MUCH? HOW ABOUT TWENTY?

Twenty minutes of moderate to high intensity exercise. These small bursts are beneficial for the body. It’s better to start-off small, then slowly increase the intensity, and your capabilities, little by little every single day. It can be anything from sprinting intervals or hitting the battle ropes, just remember it shouldn’t feel like a breeze.

3. PLAN AHEAD.

If you find yourself constantly buckled down at work, put aside an hour before or after work to have a short but efficient workout. It helps if you know what exercises you are doing ahead of time.

4. QUIT MAKING EXCUSES.

There is 24 hours in a day, if you can’t find even 30 minutes, let alone an hour, then maybe it’s time to re-evaluate your priorities. Do you want to change your lifestyle? If you do you have to commit to it.

5. CONSULT WITH OUR SPECIALIST AT CRUX FITNESS.

We can help you plan out your exercise routine and advise you on the best regiment catered to you. Let us help with your fitness and you can rest at ease knowing we can deliver results.

Crux Fitness has 3 locations providing personal training services in: Richmond Gym, Cloverdale Gym, Walnut Grove Gym.

Article Source: https://www.cruxfit.com/no-excuses-hit-the-gym/

Understanding Aldi Protein Water Benefits

Being new to bodybuilding I started to consider supplements to help me grow faster but wasn’t really sure where to start. Sound Familiar? With so many different kinds of supplements available like creatine, whey powders, protein drinks etc. I wasn’t sure where to start.

I have done a lot of research on aldi protein waters and there are thing everyone should know before they start adding any type of supplements to their diet plan.

The main benefits of aldi protein waters

The benefits of aldi protein water in body building and it athletics cannot be overemphasize. There are so many protein shakes and supplements in the market but aldi protein water stands out as the number one choice for body builders and athletes. This article highlights the major benefits of aldi protein water.

aldi protein water

Muscle growth and repair: Humans undergo wear and tear during their normal daily activities which is greater during strenuous muscular activities. Amino acids obtained from the digestion of proteins are the basic building block of the body. The entire body anatomy and physiology is based on the way our body is programmed to synthesis proteins which is the very basic of human existence. Proteins are important because there are needed in repair and growth of skeletal muscles. Aldi protein water provides body builders and athletes with a rapid source of proteins which is easily digested, absorbed and oxidizes by muscles. A great architectural structure will need building blocks and so do muscles and aldi protein water provides a rich source for such building block.

Weight loss: Generally, much energy is needed to digest proteins when compared to fat and carbohydrates. 9 moles of ATP is used in the metabolism of 1g of protein with 4 needed in the metabolizing 1g of fat and carbohydrate. Aldi protein water helps in weight reduction because it takes more ATP to metabolize protein and taking a high aldi protein water meal will need a tenfold increase in ATP utilization. Also, aldi protein water meal contains virtually no fat with an insignificant quantity of carbohydrate so you don’t need to worry about loading yourself with extra sugar. The overall effect of aldi protein water is a reduction in weight with growth of lean muscle mass. No wonder why bodybuilders who combine aldi protein water with their routine are just irresistible.

Anti-Aging: Aging is a gradual process which is the degeneration of the body. The rate at which the body age is determine by lifestyle and genes. Aging occurs at the cellular level but during the youth age, the cells continue to renew themselves. This is via the replication of new exact copies. When cells are affected adversely by toxins and oxidative stress, there repair themselves but with aging, the repair mechanism of the body begins to get ineffective and without the necessary building blocks, aging sets in. Effects of aging include poor sleep, poor concentration, irritability, grey hair, brittle and weak bones etc. Reversing or slowing the ageing process is achievable with the use of aldi protein water which provides the body with the needed building blocks of amino acids needed by cells for cellular repair and growth.

Immunity: Aldi protein water is a rich source of beta-lactoglobulins, immunoglobulins, alpha-lactoglobulins and serum albumin. These immunoglobulin and lactoglobulins boost immunity and are needed to fight infections in the body. “Health is wealth” and the overall benefit of taking aldi protein water surpasses the amount in immunological boosters.

Improves stamina and endurance: This is probably the most overlooked aldi protein water benefit. During strenuous activities, stamina and endurance is needed for a perfect workout. Body builders have confirmed that their stamina and endurance improves significantly after taking moderate amount of aldi protein water. This effect is noticed because aldi protein water is easily oxidized in muscles and thus provides the muscles with energy when the muscles have depleted their stores of glucose.

protein water drinks

Clear Protein Drinks 30G of Clear Protein in a Refreshing Drink

What is a clear protein drinks? This is a common question asked left and right by people who desire to have a healthier lifestyle whilst building their muscles in the process. To answer briefly, it is a drink that comes in powder form while retaining high levels of protein, typically whey protein that promote muscle growth and body building. It is similar to powered beverages like milk and chocolate powder drinks, with the twist that it contains high levels of the needed protein that can be used in forming those chiselled and lean muscles without any trace of fat. The main attribute of this drink is that the protein inside it can easily be digested by the body, enabling rapid absorption on the part of the body and the muscles in question.

protein water drinks
protein water drinks

Protein, particularly whey protein, can be obtained from milk after the coagulation process. The fat and lactose are usually removed or reduced to minimal levels in order to harvest the protein in its rawest form. Such protein is usually the end-product of cheese that has been processed using heat or drying methods. All other unneeded elements such as lipids and non-protein materials are also subsequently removed in order to make the perfect clear protein drinks that will surely satisfy all of the tastes, needs and preferences of consumers, the young and old, male or female for that matter. As long as you need protein, you will be able to buy the perfect one but you need to choose wisely and carefully in order to get the value for your money.

Another good thing here is that you can easily avail for yourself the protein that you need via two methods. Firstly, you can easily visit the local supplement or dietary shop or store located in your neighbourhood or area. You can then personally choose from a wide array of brands, enabling you to budget the money that you will spend for such a clear protein drinks. Secondly, you can choose to buy such protein water drinks by using the internet as your primary tool.  All there is to it is for you to log-on to the online supplement or dietary store of your choosing. You can then place your order by providing your full name and contact details together with the payment option that you will be using.  It is as easy as that!

There are numerous benefits in consuming a clear protein drinks. Firstly, it is less bulky than canned protein drinks, making it easy to carry. You can literally bring a pack or two with you wherever you go and you can drink one whenever you want to. Secondly, it is more easily absorbed than capsule based protein since it is already in liquid form. The digestive system will have an easier time in breaking down the protein in order for it to be used by the muscles as soon as possible. Lastly, it allows you to consume the right amount of protein that you want!  The serving of protein is up for you to decide every time you drink this healthy beverage.

Best Protein Drinks Diet

Nowadays the problem of weight loss is seemed to be one of the most discussed and really actual. If you are interested in a bright opportunity to lose weight easily and fast, without any complications and health problems you should pay attention to the popular protein drinks diet which corresponds to the latest principles and trends of the most effective and harmless diet. It gained the best approvals and positive responses of many people having tested the influence of the diet themselves and being really pleased and satisfied with the stable results.

protein water drinks australia
protein water drinks australia

Protein drinks diet is based on drinking special shakes instead of some regular meals and losing weight safely and very quickly. Low-calorie protein drinks are produced as controlled portions of special nutritious powders which can be easily mixed with different liquids: water, juice, skimmed milk and etc. You may get protein drinks with different flavors in specialized shops. Drinking this kind of shakes regularly will protect you from overeat; supply your body with all the necessary nutrients and energy without any feeling of hunger. The composition of protein drinks includes minimum fats and sugar, a lot of vital minerals and vitamins, fibers and antioxidants. Usually one portion contains about 100 calories per serving which is comparatively little.

A person having decided to start protein drinks diet will get perfectly balanced combination of plant and animal proteins, which can be absorbed in the body with different speed. You will also get a feeling of satiety for a long time. To get rid of excess fat forever one is not only to drink tasty shakes but to do physical exercises and to go in for different kinds of sports in order to transform unattractive folds of fat into wonderful musculature. You should understand for sure that to create a truly perfect body is very complicated that is why to make this task easily many people who want to lose weight try to get and drink protein drinks which help to accelerate the growth of muscle mass.

Actually, protein drinks diet is highly appreciated today due to its stable, fast and visible results and total positive influence on a human body.

 

crossfit pasadena

How to Burn Fat Quick

Most people come and see us because they want to lose weight, and they want to lose it fast. If it was easy, they would of already had done it. However, it is hard. Here are three things we have seen to speed that process up.

STEP 1: WATCH WHAT YOU ARE EATING.

We all know at this point that we need to eat better, but are we? First step is to watch what we eat. Write it down, record it in the app My Fitness Pal and calculate how many calories you are eating a day. If crossfit pasadena can know how much you are eating then we can help you understand how much exercise you need to support your new diet.

crossfit pasadena
crossfit pasadena

STEP 2: FIND OUT WHAT YOUR LBM AND FAT MASS IS AT.

We all know the scale, but that is just the start. There are better metrics out there known as Lean Body Mass (LBM) and Fat Mass and tell us a more complete story about your body. If we know those two areas then we can help calculate a macro prescription to help you increase your Lean Body Mass (aka Muscles) and help drop your fat mass. The more fat mass we drop the more weight we will lose and get us to our desired results.

STEP 3: DO AN EXTRA WORKOUT 3X A WEEK.

Yes, we want to watch what you eat, however you want to speed up this process. If you are serious about your results you will need a “two-a-day” 3x a week. On those second workout days they need to be “Long Slow Distance” aka LSD. These low intensity workouts are great for building aerobic capacity and burning calories. These are best done either first thing in the morning before you eat (fasted cardio) or after your heaviest meal of the day so you can help your body digest the food more efficiently. You want to think about these workouts as a long walk or a light jog think 12 min mile pace and should be about 30 – 45 min.

These are just the tip of the iceberg. Check back weekly for new tips on how to lose weight by crossfit pasadena ca.

Source: https://crossfitpendulum.com/how-to-burn-fat-quick/

How to Get the Most Out of Your Training

I’ve worked in the fitness industry for a long time and if there is one thing I know to be one hundred percent true, it’s this; the fitness industry is filled with thousands of people, wasting millions of dollars who will never achieve their goals. Why? What quality is it that determines the success of a client?

Pretend for a moment you’re a football coach. What determines whether an athlete makes your team or gets cut? The superstar athlete with the most talent is not going to be the only one to make the team. There are going to be many other players that are successful at making the roster. How is the selection going to be made, and what qualities as a coach would you look for? I’m guessing you’d probably look for the athlete that is coachable and gives 110% percent all the time.

Now let me ask you the most important two question anyone has probably ever asked you as a training client:

#1. Is there any reason you would select a player to be a part of your team who isn’t coachable or willing to put in the work?

#2. How much time and effort would you be willing to devote to that athlete?

Successful athletes know exactly what is required of them and they would never dream of telling their coach no or get caught dead not putting in the work, knowing they otherwise wouldn’t make the team. Unfortunately, this isn’t the case in the fitness industry because, in the complex client/coach relationship, the “athlete” pays the coaches salary.

I’ll be entirely honest with you, the fitness industry is extremely difficult to be successful working in. So much so, that the average career life of a personal trainer Scottsdale is less than a year. Most trainers struggle to make enough money to be considered above the poverty line. Let me tell you something; trainers quickly become experts at assessing a client’s coachability and willingness to put in the work. If you show your trainer that you’re going to be an un-coachable athlete, unwilling to put in the work it takes to be successful; they will gladly take your money in exchange for chatting with you for an hour and making you feel a little bit better about yourself because you regularly go to the gym to “workout” with your trainer.

your-training

Those clients usually don’t last long. They don’t see any actual results and question why they are spending thousands of dollars on something that isn’t working. They then move on to try Pilates, or barre, or spin, or some other group fitness fad. They stick with it for a brief time, don’t see results, and continue the cycle. DON’T BE THIS CLIENT!!!

The purpose of this article isn’t to tell you how rough trainers have it. Rather, to reveal to you how to get the most out of your training. Let me say, I’ve never met a trainer who wasn’t a former athlete of some kind. We understand what it takes to make the team and the same drive that was in our coaches is in us. It’s a rarity when God reaches down, and hand delivers a personal trainer a coachable client with the same willingness to succeed as an athlete desperate to make the team. After thanking their lucky stars, they take all our effort and pour it into that client. That client is the reason trainers become trainers. It’s fun and comes naturally for trainers to push that individual to be successful. I’ve seen those clients be successful working with great coaches and with coaches who have hardly any idea what they’re doing.

If your struggling to see results, before blaming your trainer, ask yourself how much effort you’re putting in. If you were an athlete wanting to make the cut; would you? Are you showing your coach your willing to do what it takes? Trainers don’t sign up expecting every client to be a superstar athlete. Your abilities have absolutely no impact on the effort your coach is willing to put into you. If your mind went straight to that excuse, then that’s a problem and you’re probably the un-coachable, unwilling to work client I’m talking about.

If you want to get the most out of your training, tell your coach. Start by having a conversation with the coach, letting them know you’re willing to put in the effort it takes to achieve your goals. Tell your coach you want to be pushed and that even when you don’t want to do something if they ask, you will. More importantly, show them! You’ll immediately notice a difference in the training you receive, the level of engagement, the positive energy, results will soon follow. If you don’t want to get the most out of your training, trust me, they’ll gladly take your money as long as you’re willing to give it to them.

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Medicare

Medicare Advantage PPO

The term Medicare PPO stands for Preferred Provider Organization. It means that the Medicare insurance company has network health providers that have agreed to see the plan’s members at contract negotiated rates. These network providers will coordinate your care.

What is a Medicare PPO?

Medicare PPOs are private health insurance plans through which you can get your Part A and B and sometimes D benefits, instead of through Medicare itself.

A Medicare PPO is a type of Medicare Advantage plan that you can join as a private alternative to original Medicare. In a Medicare PPO, you will generally pay lower co-pays if you see providers that are in the network. You are not usually required to choose a primary care physician or get referrals to see specialists. Each plan has its own rules though, so always check the plan’s summary of benefits before enrolling.

A Medicare Advantage PPO must provide your A & B benefits to you under the plan. The plan must include an out-of-pocket maximum cap on your spending. This cap protects you against catastrophic spending during a year when you are experiencing higher than normal medical costs.

In 2017, the maximum that any Medicare Advantage plan can set as your out of pocket max is $6700 per the calendar year. That means that $6700 out of pocket on hospital and outpatient expenses is the worst case scenario.

Medigap Plan

Some of the features of Medicare PPOs include:

  • Freedom to see out-of-network doctors at a higher cost
  • Premiums may be lower than a traditional Medicare supplement because you agree to the plan’s rules and limitations
  • Part D prescription drug plan benefits are often included. It’s important to note that if you have a Medicare PPO with medical benefits only, you are not allowed to have a separate Part D drug plan. To get drug coverage on a Medicare PPO plan, you must choose one with an integrated Part D plan.
  • Some plans may include “extra” benefits for things such as vision exams or discounted gym memberships. Limitations, copayments, and restrictions may apply.
  • Annual Changes– The benefits formulary, pharmacy network, provider network, premium and/or copayments/co-insurance may change on January 1 of each year. You must remember to review the annual notice of change letter The insurance company will send you this letter each September. Then you can decide if you need to make any changes to your coverage.

Typical Costs You May Incur on Medicare PPO Plan

When you enroll in a Medicare PPO plan, you may have the following kinds of expenses:

  • You will still pay for Medicare Part B, which is $134/month in 2017. Some people pay more due to higher incomes.
  • You will pay a monthly premium for the Medicare Advantage PPO plan itself. Some plans may offer a $0 premium, but it depends on the plan and this can change from year to year as well.
  • There will be copays for medical services as you go along. You might pay $20 for a primary care visit or $50 for a specialist. You’ll usually pay a hospital copay that may be daily or could be one larger copay for the entire stay. Often there are some services where you will pay 20%. This is commonly seen in chemotherapy. However, every plan will outline its specific set of benefits and copays in the Summary of Benefits document. Your insurance agent can go over this with you.
  • Out-of-network costs may be higher and sometimes require an up-front deductible
  • Part D drug plans are often built into the plan, so you will generally not have any additional costs for Part D.

Which is Better – Medigap or Medicare PPO?

People new to Medicare often ask which is better: Medicare supplements or Medicare Advantage plans like PPOs? The answer is that it depends on your personal preferences. Medicare supplements (also called Medigap plans) pay after Medicare and leave you with very little out of pocket. Most of the time you will not even have a doctor copay. However, they are typically more expensive than Medicare PPO plans.

Medicare PPO plans will generally have lower premiums, but you agree to use a network of doctors to get the best copays. You will pay as you go along, so there will be copays collected from you at the time of each service. This includes doctor visits, lab-work, hospital stays, surgeries, durable medical equipment, diagnostic imaging, etc. Some people don’t mind this because they prefer a lower monthly premium. It’s completely up to you.

Do I Still Pay for Part B on a Medicare PPO?

Yes, you must be enrolled in both Medicare Parts A and B and live in the plan service area to be eligible for a Medicare Advantage PPO plan.

Learn more about Medicare PPO plans

Medicare PPO plans are just one option you have for your Medicare-related insurance coverage. They are not the same as  Best Medigap plans. The coverage is different so you’ll want to understand both types of plans before you make your choice.

Selecting a plan can be tricky. You want to ensure that you will have access to the health care providers and medications that you require. A licensed agency specializing in Medicare plans can do this research for you at no cost. After you enroll through us, we provide support to you when you have questions about how your benefits will pay for certain services or claims.

Adrenal Fatigues

Who is Affected by Adrenal Fatigue Syndrome?

Because of the wide scope of symptoms that patients of adrenal fatigue encounter, adrenal fatigue doesn’t just affect the person who suffers from it. Adrenal fatigue brings with it so many symptoms that nearly everyone who is in daily contact with an adrenal fatigue sufferer will be affected in some way or another.

Stress Lam

The often debilitating fatigue that comes with adrenal fatigue can affect the patient’s spouse, children, and coworkers because the patient is often too exhausted to function properly. They can’t enjoy normal activities like hiking or long shopping trips, because their body will want to shut down and rest long before anyone else does.

 

The sexual dysfunctions brought on by adrenal fatigue can cause rifts in marriages and other intimate relationships. The adrenals regulate the production of sex hormones, and when the adrenals aren’t functioning properly, the sex hormone levels in a sufferer’s body are well below the normal levels. This can cause an adrenal fatigue patient to have little to no interest in sex, plus their body might simply be incapable of preparing for an enjoying sex the way a normal adult would.

Depression is a common symptom of adrenal fatigue, and this will affect everyone the sufferer comes in contact with, in big and small ways. Those who have more contact with the patient will feel the effects greater than those who don’t have regular contact. but all can be affected by the patient’s depressed mood. This is especially so if the patient is normally a carefree, happy, energetic person.

adrenal fatigue

Conflict Resolution and Optimized Health

You hit snooze this morning, you end up stuck in bad traffic, and you get to the office with yesterday’s skirmish with a co-worker on your mind. This could be one of the causes of excessive stress, and it can do serious damage to your body. Relationships are all around us, and if you are feeling stressed out due to worrying about conflict, practicing conflict resolution strategies could be an important way to help your body stay healthy.

Instigating proper conflict resolution methods in the workplace, at home, and with your peers, could have a tremendous impact on your health. Even if you have great interpersonal communication skills, dealing more effectively with disagreement could improve many areas of your life.

Conflict usually arises when you have a different opinion than someone else, or you misinterpret their intentions or words. Moreover, without respect, conflict can reach an unpleasant peak. Dealing with conflict often leaves you feeling brooding, anxious, or irritable. Your stress levels are elevated, your blood pressure increases, and over time you become at increased risk for developing health imbalances.

While stress in and of itself is a vital responsibility for your survival, having a day in and day out stress due to work or family responsibilities is unhealthy. Going into stress mode due to difficult driving condition, for example, is a natural and healthy response. Your body gradually calms down within a few hours. On the other hand, when your body faces prolonged and chronic stress, it could lead to the development of Adrenal Fatigue: https://www.drlam.com/articles/adrenal_fatigue.asp Syndrome (AFS) and many other health consequences.

This is why it’s crucial that you master conflict resolution – to keep your relationship conflict manageable, keep your stress levels low, and prevent further health conditions from developing.

Conflict Resolution

If you don’t resolve a problem, and simply internalize your discontent or brush it off, you’re not solving the issue in any way. Instead, it persists or gets even worse. You could improve your relationships, whether with your spouse, parents, children, friends, or co-workers, momentously if you master conflict resolution methods.

The Effect of Emotions on Your Health

You might wonder how your emotions could have any connection with your physical or mental well-being. As a matter of fact, emotions play a vital role in your physical health, and ongoing anger, resentment, hatred, or stress could deplete your body.

In the book, Deadly Emotions, Dr. Don Colbert discusses how a large number of health conditions are caused by emotional and physical stress. He states, “The perpetual release of the stress hormones adrenaline and cortisol can sear the body in a way that is similar to acid searing metal.” This is not an extreme example. There is a direct correlation between internal, emotional stress and damage to your health over time.

When you’re experiencing emotional or physical stress constantly, your body begins to face consequences. Whether you’ve lost a loved one, are going through a tough divorce, or simply feel restless at work, the stress takes a toll on your health. While stress is a natural mechanism in your body, chronic stress could lead to various health conditions. Since your body naturally releases hormones under stress, your adrenal glands continuously pump hormones to bring your body back to harmony. With elevated stress, your adrenal glands are overworked, and this leads to disruption of your NeuroEndoMetabolic (NEM) Stress Response system. Once your body enters that stage, it could lead to the development of AFS. With that, you may begin to experience symptoms such as chronic fatigue, headaches, unexplained hair loss, inability to lose weight, lack of sexual drive, difficulty completing everyday tasks, hypothyroidism, or even depression.

This is why effective conflict resolution skills are vital for both emotional relief and preventing health problems.

Conflict Resolution and AFS

Conflict resolution can directly lead to decreased stressIf you’ve ever felt your stomach tightening and your heart pulse increasing as you were arguing with your spouse, you’ve experienced the natural mechanism of emotional stress. Immediately, your body physiologically reacts to the stress, perceiving it as a threat to survival.

Your digestive system, reproductive system, and many other bodily systems do not function properly as your body goes into “fight-or-flight” mode. Your heart begins to race, you feel like you have knots in your stomach, and you may lay awake at night as the conflict prolongs.

Your adrenal glands are glands above your kidneys that produce hormones such as adrenaline and cortisol. When you’re under stress, your adrenal glands pump hormones to combat the elevated stress hormones circulating in your bloodstream. If stress becomes excessive and prolonged, you overwork your body internally and cause it to deplete itself of vital energy and nutrients.

Successful Conflict Resolution Approaches

Reaching successful conflict resolution requires effective communication skills, proper listening, and an agreeable solution. Simply brushing something off that disturbs you will only bandage the issue, leaving you with an upsurge of resentment and anger internally. Instead, tackle the root cause of the issue, and communicate your concerns respectfully with the intention of finding a solution rather than simply trying to ‘win’ an argument. These tips could play a significant role in hastening conflict resolution and reaching an agreement.

Aim to Be a Listening Ear, Not a Loud Mouth

We often don’t listen to understand, but simply listen to respond. Focus on staying cool, and listening to your co-worker, spouse, or peer, instead of cutting off their sentences or getting mad at every word they say. When you listen completely and open-mindedly, you are able to see the disagreement from the other person’s perspective. You can then share your thoughts and work together to find a solution.

Advance Your Communication Skills

You might not have been required to take a communications class to graduate from university, but working in this area could help your relationships and your mental and physical well-being. There are countless courses online and many excellent books on improving your interpersonal communication skills. With better communication skills, you could then better express your feelings and manage difficult social situations accordingly.

Focus on the Problem

Arguments are inevitable in marriages. Recall the last time you had a disagreement with your spouse. Did the argument range from one issue to another, bringing in issues from years past and making the argument even more difficult to untangle? Did you take everything they said personally or forget the very reason you began to argue? Often in arguments, it can be important to focus on one issue at a time, limiting your discussion to whatever is currently the problem, and letting the past stay in the past.

Gather Accurate Information

Gather accurate information to hasten conflict resolutionIn order to reach an agreement, it’s important that you gather accurate information. Explain your views as accurately as possible, using concrete and specific details, and leaving out unnecessary emotional blame and judgment. Hear the other person’s side as well, giving them time and space to share accurately why they believe what they do. Moreover, be sure that you don’t misinterpret your opponent’s intentions or words, as this could worsen the conflict. Share your reasonings, and view your opponent as a team member, not an enemy. Shift your mindset into solving the problem, not winning the

Your emotional and mental health has a much bigger effect on your physical health than you know. Take care of your emotional baggage, forgive those who’ve wronged you, and learn to understand, before trying to be understood. Put effort in enhancing your communication skills, as well as practicing methods of conflict resolution. Then, take a moment and observe as your physical health begins to improve, your nights are less restless, and your stress melts away.

Originally Article

The Truth About Menopausal Metabolic Syndrome – Part 1

Truth be told, very few women are aware of menopausal metabolic syndrome (MMS) or even the process their body undergoes during menopause. Menopause has gotten a pretty bad reputation with related hot flashes and mood swings. In order to deal accordingly with the actual physical process the body is undergoing, it is extremely important to separate all the facts from fiction to make the transition from one phase of a woman’s life to another much easier.

With all of the body’s independent systems integrated to function together in a uniform operation, when one change enters our bodies, such as menopause, it could affect many other systems directly and indirectly. We will focus on the correlation between menopause and the metabolic system and how one affects the other, causing menopausal metabolic adrenal fatigue syndrome.

The Metabolic System

The metabolic system includes life-sustaining chemical transformations within the cells of all living organisms. Their main purposes are:

  • the conversion of food/fuel to energy for the operation of cellular the cellular process
  • the conversion of food/fuel for the building blocks to proteins, lipids, some carbohydrates and nucleic acids
  • the elimination of nitrogenous wastes.

All of these allow organisms to grow then reproduce, respond to their specific environments, and maintain their molecular structures. It is the sum of all chemical reactions that occur in the human body and all living things. Many think of it only in terms of digestion, however, with its involvement of transporting substances to and from various cells, its importance in the medical field is of complete importance. It has now been scientifically proven that menopause is a primary reason for metabolic dysfunction. Studies have shown that when women enter menopause, they have increased the risk for MMS, a subset of the large clinical condition known as metabolic syndrome, and only combined therapy of BHRTY and Metformin with nutrition therapy could reduce and prevent the risk.

3-metabolic-system-menopausal-metabolic-syndrome-34863

Organs of the Metabolic System

The metabolic system is a series of smaller systems working together in a team formation. The system includes the pancreas, liver, thyroid and hypothalamus, a section of the brain that is responsible for the production of many of the essential hormones and the chemical substances that help control different cells and organs in the body. Just to put the importance of this system into perspective, the hormones secreted from the hypothalamus alone control physiologic functions such as temperature regulation, thirst, hunger, sleep, mood, sex drive, and the release of other hormones within the body.

Although small in size, this section of the brain also houses the pituitary gland, as well as other glands in the body, and is involved in many necessary processes such as behavioral, autonomic, and endocrine functions such as metabolism, growth, and development. All these systems combined play very specific roles, such as digesting food, turning that food into energy, and then processing the energy. If treated well, they will perform the jobs they were created for at optimal levels.

Thyroid

The thyroid controls how the energy of the body is used. If this system is not functioning properly, it is most likely a result of genetic predisposition. However, there are conditions such as Hashimoto’s and Grave’s disease that affect the thyroid; all lead to the body’s inability to metabolize efficiently. For example, if one suffers from a disorder known as hypothyroidism, they do not metabolize fat very easily. On the opposite side of the spectrum is hyperthyroidism, which leads to an overactive metabolism and could prevent a person from gaining weight.

While many like to blame their thyroid when they can’t lose weight, thyroid conditions only contribute to a small portion of obesity cases. In the unfortunate cases where a tumor is found on the thyroid, its removal will most likely cause weight gain in the individual who will then have trouble getting rid of it Read More Article