stress-reducing-food-allergies-34784-3

A Whole-Body Perspective for Reducing Food Allergies

Food allergies seem to be on the increase in America. Nearly 1 in 13 children and over 9 million teens and adults have an allergic response to some kind of food. Peanuts are estimated to be the number one food that leads to the allergic response, followed closely by tree nuts, fish, shellfish, soy, wheat, milk, and eggs. With this number of people allergic to foods, many people are in search of methods for reducing food allergies.

Food Allergies vs. Food Intolerance

One of the first steps to take is to determine whether you genuinely have a food allergy or if your symptoms are caused by food intolerance. One of the major differences in these two conditions is the severity of symptoms.

Food Allergies

A food allergy is a response to certain foods triggered by your immune system. In food intolerance, the immune system plays no part, even though the symptoms of the two conditions may be similar.

You must know the difference because if you have a food allergy, your symptoms can become very severe. In some cases, they may be fatal.

When you have a food allergy, the fragments of food responsible for your allergic response (allergens) are proteins that aren’t broken down by cooking or your digestive process. These allergens cross the gastrointestinal barrier, enter the bloodstream, and enter organs where they bring on symptoms. Your immune system recognizes these allergens as invaders and begins the process of trying to get rid of them.

Some of the most common food allergies are to peanuts and other tree nuts, shellfish, milk, and eggs. Any of these foods can bring a condition called anaphylaxis in which the airways constrict, and blood pressure can drop rapidly, sometimes becoming fatal if not dealt with immediately.

Many hope reducing food allergies can help avoid this situation.

Food Intolerance

With a food intolerance, you may have some of the same symptoms of an allergic reaction, such as nausea, cramps, vomiting, and diarrhea. However, you won’t be at risk for anaphylaxis. Also, you may be able to tolerate small amounts of the problem foods with no reaction, or the reaction could appear a day or two after eating the food.

One of the problems with dealing with a food intolerance is determining what exactly you are intolerant to. It could be to the food itself, food additives, something used in its preparation, or the way it is prepared. It may be that you don’t have enough of the enzymes needed to digest certain foods.

However, there is a lot of overlap between food allergies and food sensitivities, and one of the best ways to determine which you have is to see an allergist.

The Immune System’s Role in Food Allergies

When considering ways of reducing food allergies, you need to be aware of the role of the immune system. The entire purpose of the immune system is to protect your body from foreign substances that can cause illness and infection. It’s made up of a complex network of cells and organs that seek out and destroy bacteria, viruses, fungi, and other infectious microorganisms that would damage your body.

Reducing food allergies while improving the immune systemMost of the time, this process works well. It recognizes cells that are threatening and those that are harmless. Unfortunately, sometimes the immune systems of some people identify certain food particles as foreign cell invaders, as threats, and begins the process of destroying them.

There are two features of the immune response involved in food allergies. One is the development of immunoglobulin E (IgE), a protein antibody circulating in the blood. The other main feature of immune response is mast cell activation. These cells are prevalent in all body tissues but are more frequently found in the nose, throat, lungs, skin, and GI tract.

When a person develops IgE as an antibody toward something as harmless as food, there typically is a genetic background responsible. Someone in their family lineage had allergies to something, not necessarily food. A person with both parents having allergies is more likely to develop allergies than someone with only one allergic parent.

When a person who has a food allergy is exposed to a problem food, this food triggers cells to produce large amounts of IgE during the digestion process. When the IgE is released, it attaches to mast cells. The next time you eat that food, the IgE cells developed against it will trigger the release of chemicals like histamine that then brings on allergy symptoms. Depending on the location of the mast cells to which the IgE attached, your symptoms may be in your ears, nose, or throat; in your skin; or in your GI tract.

The food allergens can travel to various parts of your body after they cross the GI barrier and get into your bloodstream. As they travel, you may experience symptoms in different parts of your body. From itching in your mouth as you chew the food, to GI symptoms during digestion, to a drop in blood pressure as the allergens travel through your blood, to hives when they get to the skin, to wheezing in the lungs. It only takes from minutes to an hour for these symptoms to appear.

The Inflammation Circuit and Food Allergies

Reducing inflammation also plays an important role in reducing food allergies.

When you eat foods that bring on an allergic response, the immune system is alerted to the presence of what it considers invaders. One of the tools the immune system brings to the fight is inflammation. The inflammation that is triggered leads to the adrenal glands secreting cortisol and other hormones that negatively affect blood sugar and insulin levels. High insulin levels trigger enzymes that cause you to gain weight by depositing fat cells rather than burning them for energy. If you have adrenal fatigue as well as food allergies, this weight will likely be around the middle of the body.

Through this mechanism, food allergies can lead to significant weight gain, stored as adipose tissue, or fat. Then the adipose tissue will itself lead to increased inflammation creating a vicious cycle click here to find out more.

If you gain more weight, the fat cells accumulating around the body become larger. At some point, they begin leaking, and the immune system releases macrophages to clean up the leakage. The pro-inflammatory chemicals left behind by the macrophages lead to many of the chronic health problems of the overweight.

Reducing food allergies while dealing with stressStress, such as that which triggers Adrenal Fatigue Syndrome (AFS), can also cause more inflammation. It leads to the release of cortisol by the adrenal glands. Cortisol is the stress-fighting hormone that aids your body in dealing with the damage caused by stress. When cortisol levels are high, the hormone can break down the lining of the intestine. This makes you more likely to have bacteria, yeasts, fungi, and viruses cross the protective barrier of the intestine and lead to more inflammation. If stress continues, cortisol levels drop because of adrenal exhaustion, and you become more and iller.

Sometimes health care professionals have difficulty deciding whether your symptoms are due to food allergies or something else. AFS is a common and pervasive problem with many symptoms, which he or she is not trained to spot. You will likely be directed towards a method of reducing food allergies, such as avoiding problem foods.

Only a professional trained in the NeuroEndoMetabolic (NEM) model of stress response will know to look for the interrelationship of symptoms in the six circuits of your body. With the possibility of food allergies contributing to your condition, the metabolic response will be the one most affected. The inflammatory circuit is also triggered. Knowing and following this NEM model will allow your healthcare professional to get to the root cause of your symptoms and devise remediation efforts that will best deal with your condition.

Continuing stress also limits your body’s ability to produce the enzymes and hydrochloric acid needed for appropriate digestion. Likewise, the constant hurrying and rushing so common in our stress-ridden culture interferes with proper digestion.

The best way to assure good digestion is to eat meals in a slow, restful fashion, rather than grabbing something on the way to the next meeting. Poorly digested protein literally rots in your stomach and intestines, leading to more stomach upset.

 

2-turmeric-in-diet-35664

Curried Turmeric Chickpeas: Adding More Turmeric In Diet Plans

;

Turmeric, one of nature’s miraculous ingredients, has been used in India as a therapeutic agent since the ancient times. Loaded with immense health benefits, including turmeric in diet plans is a great way to reap the therapeutic properties of this amazing spice.

Scientists have conducted numerous studies that suggest curcumin, the main component in turmeric, is responsible for its remarkable healing properties. These health benefits of turmeric include enhanced immune system, reduced inflammatory response, and better liver function.

This therapeutic spice with its versatile healing properties can help restore equilibrium in over-stressed individuals. Owing to its powerful antibacterial, antiviral, anti-inflammatory and antioxidant effects, it is an essential ingredient in the preparation of numerous healing recipes.

However, professional guidance is recommended when considering a turmeric supplement to ensure a safe, effective, and rapid recovery process, especially if you have adrenal fatigue.

Turmeric: The Powerful Healing Spice

Turmeric is a bright yellow spice obtained from the roots and rhizome of the Curcuma longa plant of the ginger family. Also referred to as Indian saffron or turmeric root, the spice is largely cultivated in India, Africa, and other parts of Asia.

In India, turmeric has been held a prominent position in various religious practices since the ancient times. Asian culture realized the therapeutic properties of turmeric long ago. This powerful healing spice has been used for thousands of years. Due to its extensive restorative properties, turmeric has been used in the preparation of ancient Ayurvedic medicine and Chinese medicine to alleviate health ailments including arthritis, pain, asthma, indigestion, and irregular periods. Turmeric is also used as a natural remedy to correct infertility, stomach ulcers, liver disorders, cancer, gallstones, and skin conditions such as psoriasis.

At first sight, you may easily mistake fresh turmeric for ginger root, as they closely resemble each other. But when you cut open fresh turmeric, it is bright yellow inside with a mild aroma and a bitter, savory flavor. The presence of a compound known as curcumin gives turmeric its distinctive yellow color and incredible therapeutic properties.

Fresh turmeric roots have a shorter shelf life than ginger. Hence they are boiled and dried for an increased shelf life. Dried turmeric is further ground to produce the turmeric powder that is widely used in Asian cuisine and in the preparation of tea, capsules, natural medicines, and beauty products. Turmeric is also used as a natural food coloring and clothing dye.

Years of scientific studies prove the natural therapeutic properties of turmeric. It is:

Grounded turmeric in diet recipes and other uses

  • antifungal
  • antiseptic
  • anti-inflammatory
  • antibacterial
  • antiviral
  • anti-infertility
  • anti-carcinogenic
  • antidepressant
  • anti-diabetic
  • anticoagulant

In addition to functioning as a natural remedy for various health ailments, turmeric proves valuable especially in overstressed and fatigued individuals. Frequently experiencing extreme fatigue along with other symptoms such as anxiety, brain fog, irritation, insomnia, difficulty in waking up, low energy levels, stubborn weight gain, and a decrease in appetite can be due to Adrenal Fatigue Syndrome (AFS).

When compared to modern medicines, which often have adverse effects on health, turmeric can do much to help restore the body’s equilibrium. One of the best ways to reap the benefits of this spice is to include turmeric in diet plans every day in click this site.

Turmeric for Adrenal Fatigue

In AFS, the body finds it extremely difficult to deal with day to day stress. The NeuroEndoMetabolic (NEM) Stress Response of your body is a natural defensive mechanism that helps fight stress. When your body detects stress, the HPA axis signals your adrenal glands to secrete the anti-stress hormone, cortisol. However, continuous stress exerts additional pressure on your adrenals to secrete more cortisol. In this process, your adrenals become overburdened, lowering the amount of cortisol your body can secrete, and eventually reducing your body’s ability to manage stress. This can leave you feeling extremely fatigued. The other systems of your body are also disturbed.

Turmeric can help normalize adrenal fatigue through supporting the healthy secretion of various hormones, inducing better sleep, reducing stress and anxiety levels, detoxifying the entire system, strengthening memory, boosting liver function, supporting a healthy metabolism, strengthening the immune system, and reducing inflammation.

Curcumin in turmeric works as an effective anti-stress agent. It has the ability to regulate the activity of neurotransmitters and produce a favorable effect on the HPA axis, helping to reduce stress and anxiety. HPA axis is a complex communication network between your hypothalamus, pituitary gland, and adrenal gland. It regulates your stress levels, mood, digestion, and vital hormone secretion.

Researchers have conducted a study to ascertain the result of curcumin on animals. The study suggests that curcumin can produce antidepressant and anti-stress effects in animals.

People with AFS tend to have a weak body and poor immune system. Including turmeric in diet enhances your immune system. Curcumin in turmeric possesses powerful antioxidant and anti-inflammatory properties. Recent studies also suggest curcumin is an immunomodulatory agent. As a great immune system booster, curcumin could have a significant role in providing relief for adrenal fatigue, as well as from various immune disorders such as asthma, arthritis, psoriasis, and allergies. Curcumin, when taken in low doses can help enhance antibody responses.

progesterone11

Side Effects of Progesterone?

As with most prescription medications, there are side effects that can be experienced while using the drug. At times it is necessary to take a prescription medication and there use far out ways the side effects. But there are other times when a prescription medication should be avoided.

A popular prescription for women going through menopause is a form of the progesterone hormone. The problem with using a synthetic hormone such as progesterone to combat symptoms of menopause is that there are several other side effects that can come with it. Let’s take a look at these Side Effects…

Progesterone Side Effects

Some women may need to take a Progesterone Side Effects medication during this time because of severity, but there are several other women who could use a natural progesterone supplement and see better results. Natural progesterone creams are becoming more and more popular as women realize they can have a normal balance in hormone levels during menopause.

progesterone11

Natural Progesterone Cream

One of the best things about natural progesterone products is that they can provide a better balance of all of your hormone levels so that you can live life normally.

To help women find the best natural supplements on the market we have asked consumers to rate products using a six-point system. Below you can find the top 3 products on our list. If you decide to buy try one of these products please return to our site to write a consumer review to help others looking for a good product.

Adrenal Fatigue Treatments

Adrenal Fatigue Treatment Dr.Lam Clinic

Are you tired of constantly feeling tired? You may think that is a funny question, but for people experiencing adrenal fatigue treatment, it certainly is a daily struggle. When long hours of sleep is never enough and a cup of coffee no longer works to keep you running throughout the day, having this kind of exhaustion really frustrates a person who has it.

Adrenal Fatigue Treatments

Five S’s of Adrenal Fatigue Treatments To Regain Your Vigor

• Sports. No matter how busy you are, you should give time for a little physical activity in your daily schedule. Doctors recommend thirty minutes of exercise per day. Such exercises can be jogging, brisk walking and so on. Remember, when you do chores like cleaning the house or walking every aisle at the grocery store, you are also doing a form of exercise. Keep in mind, however, that in advanced stages of adrenal fatigue, exercise can exacerbate and worsen your fatigue.

• Siesta. This is also known as “taking naps”. When you feel you are very tired and can no longer concentrate to whatever it is you are doing – take a power nap. A power nap is around five to fifteen minutes, it allows you to rest your brain even just for a bit.

• Smile. A smile always lightens your heart. So why not do it often to relieve stress? When you frown all the time, you’ll feel more depressed.

• Surround yourself with happy people. Have dinner with people who like to laugh a lot, talk about funny experiences and blurt out jokes. Happiness is very contagious, so tag along with these types of persons more often. Children are also very nice to spend time with because they are just so spontaneous.

• Supplements. Taking vitamin supplements is an important part of the adrenal fatigue treatment and recovery. With these supplements, not only that you will feel great but also help protect you from possible sickness and infection as well.

These are just some of the adrenal fatigue treatment but take note, there are still a lot more! Hope you find this information useful for your recovery.