personal trainer allentown pa

Hiring the Right Personal Trainer Allentown PA for You!

Hiring a personal trainer Allentown pa could be the best decision you ever you make to benefit your fitness and health goals. Want to lose weight? Build more muscle? Improve performance? Then hire a personal trainer Allentown pa or coach to help you achieve your goals. However, many fitness facilities and gyms are packed with PT’s, so making picking the right one to ensure you get the results you want can sometimes be challenging. Like any investment you want to make sure you get the most bang for your buck. Here are some tips to help you pick the right personal trainer Allentown pa for you and your goals.

Do your research. After finding a personal trainer Allentown pa, don’t commit straight away. They may impress you with the way they present themselves but go that little bit further and ask to speak to their existing and previous clients. A little research will help you come to decision quickly and ensure you are not wasting your time and money with a low level trainer. You want a trainer to be committed to your individual goals so pick one that shows passion and has proven results with their clients. Many PT’s have different approaches to fitness and diet, so choosing the right one to suit you is essential. A good PT is one that is passionate about their work as a professional in their field and has the ability to take pride in their clients’ results.

personal trainer allentown pa

Ask to see their credentials. You never know in this day and age whether somebody is fully qualified in their chosen field of work. Ensure that they have passed the relevant qualifications in order to train you for your desired goals. You can also conduct your own research on this point. If they are qualified they will be registered with an organisation and can be found easily using the web.

If you have a specific goal in mind, choose a trainer that specialises in that field. For example weight loss. If you are looking to lose weight, many personal trainer Allentown pa advertise themselves as a ‘Weight Loss Specialist’.

If you are already a member of a gym that has in house personal trainer Allentown pa, why not take some time to watch their sessions? Many workout areas are set up in the open so it is easy to observe a training session. Pay attention to the trainer’s work ethic. Look out for the ease of interaction between trainer and client.

Many trainers these days offer a free consultation, or a ‘taster session’. Take advantage of this. This way after doing your research and contacted existing clients, this is your chance to see for yourself whether or not this trainer could be the one for you.

Be honest with your trainer. He/she will ask you specific questions about your training. If you usually train just once a week, that’s fine, but don’t lie and tell your trainer you pound the treadmill at least three times a week. This is a big no, no! How can they devise a training program to suit you and your goals if you are not honest about your current fitness levels and lifestyle. Trainers are here to help you so trust them.

Results won’t come over night. You must recognise this and remain patient. To give your trainer a fair assessment allow 6-8 weeks if possible before judging them and their services.

Many people like to learn from their personal trainer Allentown pa as they get fit during sessions. There are others who just follow direction and do not want to question why. Make sure your trainer matches your type of personality. For instance, if you want to chat and learn the whole time, fine… Just choose a trainer who likes to teach and talk at the same time.

STOP MISSING YOUR GYM SESSIONS. FOLLOW THESE STEPS

STOP MISSING YOUR GYM SESSIONS. FOLLOW THESE STEPS

Your gym membership can be the best investment in your long-term health – or the easiest way to burn your hard-earned cash on a monthly basis.

If you started the year with the good intentions of a new gym membership and have found yourself missing countless sessions, you are certainly not alone!

According to a study conducted by Banana Moon fitness clothing brand, “Brits waste a staggering £558m a year on unused gym memberships – with more than one in 10 people saying they hadn’t stepped foot inside their gym for a whole year.

By following these 5 simple steps, you can ensure that your hard-earned pounds are utilised for the betterment of your health, and not a donation to your local health facility.

1. DETERMINE WHEN YOU CAN CONSISTENTLY COMMIT

The first step to becoming consistent in your gym training is to look at your schedule and determine when you can REALISTICALLY commit to training on a weekly basis.

By being honest with yourself and starting conservatively, you can develop a habit that you can stick to, as opposed to trying to achieve an unrealistic goal, failing, and giving up.

Whether you are a morning person or not, the most important tip in maintaining consistent training is to make the appointment, and then keep it.

Personal Trainer Balham

If you consistently block out the time for 90 days (based on the previous examination of your schedule, and commitment to a realistic amount of training each week), you will be in a much better position to keep to the regime and reap the benefits.

2. RE-FUEL

Do you schedule your gym visits towards the end of the day? After a long day at work, it’s not too surprising that your energy levels may be flagging. Re-fuelling on a balanced snack (including protein, good fats and carbohydrate) before you take off for the gym, will help you to feel re-energised. Re-fuelling will also help you to get the most out of your training session.

Working out first thing in the morning? A fasted training session is usually fine if you’re working out for 60 minutes or less. However, if you find yourself feeling low in energy on a fasted workout, once again, a small balanced snack will benefit you. Click here for 5 healthy snack options that can be prepared super fast.

3. CHOOSE A GYM CLOSE TO YOUR HOME OR OFFICE

At the heart of a consistent gym routine is convenience, so choose a place that is close to you (either home or office).

If a place is convenient for you, you are more inclined to visit, so by actively locating a place nearby you are increasing your opportunities for developing a positive habit of visiting.

4. CHOOSE EXERCISE YOU ENJOY

At this point it’s important to ask yourself ‘do I like to exercise in a gym?’ People may understand the value of training but force themselves to go to a gym when this may not be the right answer.

There’s no shame in saying that you don’t like the gym – some days I don’t like it either. The key is to keep active on a regular basis by doing things you enjoy, because you are more inclined to stick at those.

So figure out what you like and follow through with that.

5.  TRAIN WITH A PARTNER WITH A SIMILAR SCHEDULE

You are 40% more likely to stick to a fitness regime if you train with a ‘fitness buddy’. The key is to find a training partner with a similar schedule to you, as this makes the training timing easier to coordinate.

When you train with someone you are more likely to stick to the training, as well as being more accountable and more motivated to push yourself. Personal Trainer Balham buddies are lurking everywhere – you may even have one behind you right now…

Article Source: https://www.fittolast.co.uk/blog/3152/stop-missing-your-gym-sessions-follow-these-steps/