city of austin summer camps

Don’t Give Up! Teaching Kids Perseverance and Grit

Give your child the power of grit, and they can never quit! – How coding and technology courses build persistence.

Putting your child in coding summer camps Austin classes early on gives them new skills while sharpening existing ones to build their overall educational perseverance and grit. Having grit means having that extra motivation to meet a goal! Establishing grit and persistence early in development can lead to many successes in the future. Here are some key points that show how coding and technology courses strengthens a child’s will to learn!

Building STEM Confidence for Girls and Minorities

According to statistics from Code.org, women who try AP Computer Science in high school are ten times more likely to major in it in college. By starting early and building that persistence, kids are able to dip their toes in the water with topics like coding, robotics, and more.

From the same statistics, students who take AP Computer Science in high school are 6 times more likely to major in computer science than those who do not, and Black and Hispanic students are 7 or 8 times more likely.

Texas has no required coding fundamentals in public schools — so by enrolling them in a computer science course outside of school, you are exposing them to the opportunities not usually offered through traditional education.

Importance of Computational Thinking

By learning computational thinking, kids will learn key attributes that help them face a complex problem. With computer science, kids are faced with challenging subjects like programming, hacking, and learning algorithms. By teaching them the way to face the challenges and problems they might run into, you are giving them valuable skills to make them future leaders.

BBC’s Bitesize stated, “Computational thinking allows us to take a complex problem, understand what the problem is and develop possible solutions. We can then present these solutions in a way that a computer, a human, or both, can understand.”

coding summer camps austin
coding summer camps austin

Teaching kids not to give up

Psychologist Angela Lee Duckworth defines “grit” as “perseverance and passion for long-term goals.” In her compelling Ted Talk on the subject of perseverance, she argues that a child’s grit and capacity for perseverance is a much stronger indicator that they will succeed in their education and professional careers. At Launch, we understand this grit as a supplemental educational skill to be developed along with any other. Here are some of the steps we take to ensure that our students develop skills perseverance as well as computer programing skills:

Teach by example: “Showing” rather than “Telling” makes a much greater impact.

Provide challenging activities: Growth can’t be done in your comfort zone.

Offer praise and encouragement: Validation when deserved reinforced positive behavior

Set age appropriate goals: Challenging does not mean impossible, realistic goals ensures a definable path to success.

Realize frustration is OK: Challenges are just that, challenging. When a child learns that it is okay to struggle, and in fact embrace it, they will advance to higher and higher achievements.

Being Receptive to Constructive Criticism

Taking constructive criticism to better oneself rather than handling it negatively is a key to building grit and persistence. By teaching kids that it is okay to learn from their mistakes, you teach them to continue on with their goals and make improvements rather than giving up. Constructive criticism includes offering examples of things to work on or by offering clarification to something that may seem confusing to them through their work. You are building a positive atmosphere through feedback. Coding can often be frustrating, but by working through problems with an instructor who provides constructive criticism, your child can work through coding errors and excel in creating an online presence.

At Launch, we pride ourselves in making sure kids are comfortable and work through complex problems that may arise in projects. We strive to build grit and persistence in our students so that they can be successful in their future goals.

Article Source:- http://blog.launchafterschool.com/dont-give-up-teaching-kids-perseverance-and-grit

Best CrossFit Pittsburgh

A Recipe for Safe Crossfit

They say that successful businesses fill a gap that was missing at the time of opening.  When I opened Industrial Athletics in 2013, I was trying to fill the gap of a safe CrossFit in the city of Pittsburgh.  I wanted to show the Pittsburgh community, and the CrossFit Pittsburgh community, that there was a smart and safe way to do CrossFit that would actually make you stronger and able to handle harder challenges for a longer period of time.  Through Industrial Athletics, I was able to carry out the purpose of trying to make better Pittsburghers. At the time I opened, there was a gap in the rest of the CrossFit Pittsburgh community following the proper progression to teach CrossFit to the general public.  It was frustrating for me because when one attends the basic CrossFit Trainer course, CrossFit actually teaches you the proper progression. It’s like coaches came back from the Level 1 Seminar, forgot what they were taught, and throw new members into CrossFit classes without bothering to teach anything from a basic air squat to a complex clean and jerk.

So, when I opened, I set a rule that no one was allowed to enter one of our CrossFit classes until he or she completed a proper CrossFit introduction course.   We call ours the Fundamentals Program. In that Program, we follow the proper progression of Mechanics, Consistency, Intensity. To do CrossFit safely for a long time, you have to be taught the proper way to do the movement (mechanics); you have to be able to reproduce proper movement multiple times (consistency); and only then can you add weight, speed, time, etc. (Intensity).

CrossFit Pittsburgh
CrossFit Pittsburgh

Proper mechanics are exactly what they sound like, the proper way to do something like an air squat.  Getting your feet in the correct position, shifting your weight to the correct area of your feet, driving back first with your hips, squatting to below parallel (or your end range), and standing to full extension.  Even a basic air squat can become detrimental to your joints if it is done improperly. We start you with basic movements that almost anyone can do (without physical limitations). We require proficiency with those basic movements before moving onto more complex movements.

Proficiency may come in the form of Consistency.  Consistency is the name of the game in just about anything you do.  It isn’t helpful to get something right once. You have to be able to get it right over and over and over again.  In CrossFit, we do a lot of different kinds of workouts. Once workout might require you to do a lot of repetitions of one movement.  You need to be able to move the same on rep one as you do on rep twenty-one. After we teach you do the movement properly, we have to see you do it a few times to make sure it looks great every time.  We even come back to review all of the movements multiple times in the Fundamentals Program.

Once you are able to perform a movement with consistent good mechanics, only then should you start to add intensity.  Intensity is the secret sauce to CrossFit and comes in many different forms. You might start to speed up your pushups to do more in a shorter period of time.  You may add reps to go for a longer period of time. You may even add weight to some of your lifts, like a deadlift. Good CrossFit Pittsburgh gyms will monitor athletes at all times to make sure that intensity doesn’t kill those consistent mechanics.  We often stop our athletes and remind them how to move properly. We start this in the controlled Fundamentals Program environment and continue it into our regular CrossFit class. Those who get hurt in CrossFit, and give us a bad name, try to add this element of intensity before worrying about consistent proper movement.

When you are looking for a CrossFit Pittsburgh gym, be sure to ask them about teaching you the proper mechanics first, how that gym will make sure you are consistent, and when it is appropriate for you to add intensity.  That is the recipe that makes CrossFit safe.

 

Source By:- https://www.industrial-athletics.com/a-recipe-for-safe-crossfit/

personal trainer allentown pa

Hiring the Right Personal Trainer Allentown PA for You!

Hiring a personal trainer Allentown pa could be the best decision you ever you make to benefit your fitness and health goals. Want to lose weight? Build more muscle? Improve performance? Then hire a personal trainer Allentown pa or coach to help you achieve your goals. However, many fitness facilities and gyms are packed with PT’s, so making picking the right one to ensure you get the results you want can sometimes be challenging. Like any investment you want to make sure you get the most bang for your buck. Here are some tips to help you pick the right personal trainer Allentown pa for you and your goals.

Do your research. After finding a personal trainer Allentown pa, don’t commit straight away. They may impress you with the way they present themselves but go that little bit further and ask to speak to their existing and previous clients. A little research will help you come to decision quickly and ensure you are not wasting your time and money with a low level trainer. You want a trainer to be committed to your individual goals so pick one that shows passion and has proven results with their clients. Many PT’s have different approaches to fitness and diet, so choosing the right one to suit you is essential. A good PT is one that is passionate about their work as a professional in their field and has the ability to take pride in their clients’ results.

personal trainer allentown pa

Ask to see their credentials. You never know in this day and age whether somebody is fully qualified in their chosen field of work. Ensure that they have passed the relevant qualifications in order to train you for your desired goals. You can also conduct your own research on this point. If they are qualified they will be registered with an organisation and can be found easily using the web.

If you have a specific goal in mind, choose a trainer that specialises in that field. For example weight loss. If you are looking to lose weight, many personal trainer Allentown pa advertise themselves as a ‘Weight Loss Specialist’.

If you are already a member of a gym that has in house personal trainer Allentown pa, why not take some time to watch their sessions? Many workout areas are set up in the open so it is easy to observe a training session. Pay attention to the trainer’s work ethic. Look out for the ease of interaction between trainer and client.

Many trainers these days offer a free consultation, or a ‘taster session’. Take advantage of this. This way after doing your research and contacted existing clients, this is your chance to see for yourself whether or not this trainer could be the one for you.

Be honest with your trainer. He/she will ask you specific questions about your training. If you usually train just once a week, that’s fine, but don’t lie and tell your trainer you pound the treadmill at least three times a week. This is a big no, no! How can they devise a training program to suit you and your goals if you are not honest about your current fitness levels and lifestyle. Trainers are here to help you so trust them.

Results won’t come over night. You must recognise this and remain patient. To give your trainer a fair assessment allow 6-8 weeks if possible before judging them and their services.

Many people like to learn from their personal trainer Allentown pa as they get fit during sessions. There are others who just follow direction and do not want to question why. Make sure your trainer matches your type of personality. For instance, if you want to chat and learn the whole time, fine… Just choose a trainer who likes to teach and talk at the same time.